Simple recommendations for maintaining your body’s vitality

Zinc plays a key role in maintaining the balance of important processes in the body, especially in men over 40. It helps normalize metabolic processes, supports the immune system and helps maintain vital energy. Including zinc in your diet helps improve overall well-being and helps maintain the health of the pelvic organs. Natural sources of zinc are nuts, seeds and seafood, as well as specially selected vitamin complexes.

Vitamins B1, B6 and B12 are involved in metabolic processes associated with carbohydrates and energy metabolism. They support the nervous system and help maintain optimal energy levels throughout the day. Biotin (B7) also improves metabolism and helps normalize organ function, which is especially important for those who care about blood sugar balance. Regular inclusion of B vitamins in the diet helps maintain activity and overall tone of the body.

Magnesium is one of the most important microelements that helps to relax the muscles of blood vessels and improve their elasticity, helping to maintain normal blood pressure. It also participates in the regulation of the nervous system and reducing stress levels. With balanced consumption, magnesium helps to improve overall well-being and supports the work of the heart. Natural sources of magnesium are green vegetables, nuts, seeds and whole grains.